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Amazing 10-Minute Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash (Paleo & Satisfying)
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This hearty sweet potato breakfast hash mixes spiced sweet potato with vegetables and protein for a filling, wholesome start to your day, perfect when you follow a paleo lifestyle.

Ingredients

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  • 2 medium sweet potatoes, diced
  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper (any color)
  • 1/2 pound ground sausage (or ground turkey/chicken for leaner option)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: 2-4 eggs, for topping

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes to the skillet. Cook for 8-10 minutes, stirring occasionally, until they begin to soften and brown slightly.
  3. Add the onion and bell pepper to the skillet. Cook for 3-4 minutes until the vegetables start to become tender.
  4. Push the vegetables to one side of the skillet. Add the ground sausage to the empty side. Break it up with a spoon and cook until browned.
  5. Stir in the smoked paprika, cumin, and garlic powder into the sausage mixture. Cook for 1 minute until fragrant.
  6. Combine the cooked sausage mixture with the sweet potatoes and vegetables. Season with salt and pepper. Stir everything together well.
  7. If using eggs, create small wells in the hash mixture. Crack an egg into each well. Cover the skillet and cook for 3-5 minutes, or until the egg whites are set and the yolks reach your desired doneness.
  8. Serve immediately.

Notes

  • You can substitute your favorite paleo-friendly protein for the sausage, such as ground bison or shredded cooked chicken.
  • For extra flavor, add a dash of dried thyme or chopped fresh cilantro before serving.
  • If you prefer not to use eggs, top the hash with sliced avocado for healthy fats.

Nutrition

Find it online: https://spoonsprout.com/sweet-potato-breakfast-hash-paleo-satisfying/