Tropical Green Detox Smoothie: 1 Amazing Recipe
A vibrant and refreshing Tropical Green Detox Smoothie, perfect for a healthy start to the new year. This smoothie is packed with nutrients to help you feel energized and revitalized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh spinach
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 ripe banana
- 1/2 cup unsweetened coconut milk
- 1/4 cup water (or more, for desired consistency)
- 1 tablespoon chia seeds
- 1 teaspoon fresh ginger, grated (optional)
Instructions
- Combine spinach, mango, pineapple, banana, coconut milk, and water in a blender.
- Add chia seeds and grated ginger, if using.
- Blend on high speed until smooth and creamy.
- If the smoothie is too thick, add a little more water and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For an extra boost, add a squeeze of lime juice.
- You can substitute kale for spinach if preferred.
- Adjust the sweetness by adding a date or a touch of honey, if desired.
- This smoothie is best enjoyed fresh.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 300-350 (will vary based on exact ingredients and quantities)
- Sugar: Approximately 30-40g
- Sodium: Approximately 50-70mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 5-8g
- Unsaturated Fat: Approximately 5-7g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 5-7g
- Cholesterol: 0mg
Find it online: https://spoonsprout.com/tropical-green-detox-smoothie-recipe/