Turkey Meatball Zoodle Alfredo’s Awesome 18
Enjoy a delicious and healthy Turkey Meatball Zoodle Alfredo. This low-carb dish features tender turkey meatballs and zucchini noodles tossed in a creamy Alfredo sauce. It’s a satisfying meal that’s perfect for a weeknight dinner.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking and Stovetop
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup almond flour
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1 tsp dried Italian seasoning
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- 2 medium zucchinis, spiralized
- 4 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Pinch of nutmeg
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine ground turkey, almond flour, egg, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix well.
- Roll the mixture into small meatballs (about 1-inch diameter).
- Place meatballs on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until cooked through and browned.
- While meatballs are baking, prepare the zucchini noodles.
- In a large skillet, melt butter over medium heat. Add minced garlic and cook for 1 minute until fragrant.
- Pour in heavy cream and bring to a simmer. Stir in 1/2 cup Parmesan cheese and nutmeg. Cook, stirring, until the sauce thickens, about 3-5 minutes.
- Add the spiralized zucchini noodles to the skillet and toss to coat with the Alfredo sauce. Cook for 2-3 minutes until the noodles are tender-crisp.
- Add the cooked turkey meatballs to the skillet and toss gently to combine with the zoodles and sauce.
- Serve immediately.
Notes
- For extra flavor, you can add a pinch of red pepper flakes to the sauce.
- Garnish with fresh parsley or basil if desired.
- Ensure your zucchini noodles are not overcooked to maintain a slight crispness.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 450
- Sugar: Approximately 5g
- Sodium: Approximately 400mg
- Fat: Approximately 30g
- Saturated Fat: Approximately 15g
- Unsaturated Fat: Approximately 15g
- Trans Fat: 0g
- Carbohydrates: Approximately 10g
- Fiber: Approximately 3g
- Protein: Approximately 35g
- Cholesterol: Approximately 120mg
Find it online: https://spoonsprout.com/turkey-meatball-zoodle-alfredo-recipe/