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Vegan Pumpkin Hummus

A close-up of creamy Vegan Pumpkin Hummus topped with pumpkin seeds and drizzled with oil in a white bowl.
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Enjoy the cozy flavors of fall with this creamy and delicious vegan pumpkin hummus. It’s a perfect savory dip for your seasonal gatherings or a healthy snack.

Ingredients

Scale
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/2 cup pumpkin puree
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt, or to taste
  • 2-4 tablespoons water, as needed for consistency
  • Optional garnishes: pumpkin seeds, chopped parsley, olive oil

Instructions

  1. Combine chickpeas, pumpkin puree, tahini, lemon juice, garlic, cumin, cinnamon, nutmeg, and salt in a food processor.
  2. Process until smooth and creamy, scraping down the sides as needed.
  3. Add water, one tablespoon at a time, until the desired consistency is reached.
  4. Taste and adjust seasoning if necessary.
  5. Transfer hummus to a serving bowl.
  6. Garnish with pumpkin seeds, parsley, and a drizzle of olive oil, if desired.
  7. Serve with your favorite dippers like pita bread, crackers, or fresh vegetables.

Notes

  • For a smoother hummus, ensure your chickpeas are well-rinsed and drained.
  • Adjust spices to your preference. Add a pinch of cayenne pepper for a little heat.
  • This hummus can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition

Find it online: https://spoonsprout.com/vegan-pumpkin-hummus/