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Amazing 4 Veggie-Packed Breakfast Frittata Secrets

Veggie-Packed Breakfast Frittata (Colorful Start)
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Enjoy this oven-baked frittata packed with colorful vegetables and protein. It gives you a nutritious, bright start to your morning.

Ingredients

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  • 6 large eggs
  • 1/4 cup milk (any kind)
  • 1 cup chopped spinach
  • 1/2 cup diced red bell pepper
  • 1/2 cup chopped broccoli florets
  • 1/4 cup diced onion
  • 1/4 cup shredded cheese (cheddar or Monterey Jack)
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease an 8-inch pie dish or oven-safe skillet.
  2. In a small pan, heat the olive oil over medium heat. Sauté the onion, red bell pepper, and broccoli until slightly tender, about 5 minutes.
  3. Add the chopped spinach to the pan and cook until wilted, about 1 minute. Remove from heat.
  4. In a bowl, whisk together the eggs and milk. Season with salt and pepper.
  5. Distribute the cooked vegetables evenly over the bottom of your prepared dish.
  6. Pour the egg mixture over the vegetables.
  7. Sprinkle the shredded cheese on top.
  8. Bake for 20 to 25 minutes, or until the center is set and a knife inserted near the center comes out clean.
  9. Let it cool for 5 minutes before slicing and serving.

Notes

  • You can substitute any vegetables you have on hand. Root vegetables may need pre-cooking.
  • For an extra flavor boost, add a pinch of dried herbs like thyme or oregano to the egg mixture.
  • This frittata reheats well for quick weekday breakfasts.

Nutrition

Find it online: https://spoonsprout.com/veggie-packed-breakfast-frittata-colorful-start/