Print

Amazing Veggie-Packed Detox Soup: 1 Hearty Cleanse

Veggie-Packed Detox Soup
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Veggie-Packed Detox Soup is a vibrant and nourishing recipe, perfect for a healthy New Year cleanse. It’s a light yet satisfying soup bursting with fresh vegetables, designed to help you feel refreshed and revitalized.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 cup chopped yellow onion
  • 2 cloves garlic, minced
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped zucchini
  • 1 cup chopped bell pepper (any color)
  • 4 cups vegetable broth
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 1 cup chopped spinach or kale

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for 1 minute more until fragrant.
  4. Stir in the carrots, celery, zucchini, and bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
  5. Pour in the vegetable broth and add the diced tomatoes.
  6. Stir in the Italian seasoning, salt, and pepper.
  7. Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes, or until the vegetables are tender.
  8. Stir in the spinach or kale and cook until wilted, about 2-3 minutes.
  9. Taste and adjust seasoning if needed.
  10. Serve hot.

Notes

  • Feel free to add other vegetables you have on hand, such as broccoli, green beans, or peas.
  • For a heartier soup, you can add cooked lentils or beans.
  • Garnish with fresh parsley or a squeeze of lemon juice before serving.

Nutrition

Find it online: https://spoonsprout.com/veggie-packed-detox-soup-recipe/